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perhaps once in a blue moon
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kitty actually get a good night sleep
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perhaps 3 to 4 hours of non disturb sleep
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thats why we sleep so much
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try to make up the lost hours
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one bad night of sleeps cant be made up for three days of it
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sleep deprivation is really serious illness
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people with active mind tend to have that problems
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survivor mode in the wild perhaps
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sleeping pills can only help so much
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only if i have an appointment the next day
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force mysellf to sleep early
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it will only work when your body allows you to
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it does not necessarily kick in as mentioned
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if you have high anxiety it will not kick in
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only when your body could no longer take in would it kick in
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usually close to the time you need to wake up