I can send you an audiotape for a seminar I recently attended. Definitely will put you to sleep within 5 minutes.
The speaker was so monotonous, and she kept going on and on and on and on and on about the same point. Yawn... makes me sleepy when I think about that seminar...
Actually, I started something while still on my Palm that helps me on my BB--I play games--I used to play Bookworm, but I've since downloaded Poker Blast, and Disco Bowling, and I play those till I fall asleep--most times with Leroy clutched in my hand.
Do a google search on "Progressive Relaxation Techniques". I am a long-suffering insomniac and this method has worked like a charm for me!!! I couple this with relaxing music at a VERY low volume on my ipod. Usually some Enya, but you have to choose what is right for you.
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Wow! You guys have given me some great tips! I really appreciate all the feedback! Since we already have 3 kids I don't get a lot of sleep and I find it interesting to know that I'm not the only one! Only 10 more weeks to go!!
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Best for you might be Chamomile tea with honey. Best of luck,my ex and I had 5 kids so being without sleep... yup been there, done that and didn't even get a t-shirt.
Best for you might be Chamomile tea with honey. Best of luck,my ex and I had 5 kids so being without sleep... yup been there, done that and didn't even get a t-shirt.
LMAO.
also, this may sound SO lame, but here goes...
warm milk & yanni. i just can't deny it any longer.
Best for you might be Chamomile tea with honey. Best of luck,my ex and I had 5 kids so being without sleep... yup been there, done that and didn't even get a t-shirt.
LMAO. lol Make him get you a Crackberry t-shirt My wife slept great when she was present....because I had the majority of her symptoms
I am 31 weeks. I started going to the chiropractor and massage therapist. It helps with lower back nagging pain. One less thing to keep me up.
I am just an insomniac anyway. Seems like the baby is an insomniac too. As soon as I lay down he starts tap dancing on my bladder or spine. Its good to know I'm not the only one suffering.
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i cant help you there i end up being on cb all night when i cant sleep and then my gf gets up at 6 am and wonders why i have been on the computer all night lol