[crazigee]

I watch Judge Judy. No matter how bad my life is it isn't a bad as all the losers on that show.

Posted using my Z30 via CB10

[Bonsaibo]

Exercise - lifting and cardio. Built like a brick s _ _ thouse, or drinks and drugs. Anything to make the pain disappear. Both work.

[crazigee]

lol

Fun fact: Judy Judy's net worth Forbes listet at $110 million in 2012. She's created quite the salary/net worth out of that show

Highest paid female television personality at close to 48 million a season.

Posted using my Z10 via CB10

[Aljean Thein]

Shooting people's heads off in Call of Duty

Posted via CB10

[taveesh]

Alcohol is the way..

Posted via CB10 on the Z30 with OS 10.3.1.1016

[herbersh]

Crank up the music on the Sonos soundbar, and sing along using Sound Hound lyrics!

Music has been shown to help with positive brain activity.



Posted via CB10

[Kemir]

I grab my guitar and sing Cruise from Florida Georgia line. Cool

Posted via CB10

[SabarishElango]

Plus beside the hormone boost its been shown to boost self image just from working out for 15 min a day which also has been shown to be a leading factor causing a lot of depression cases. My wife is a psychologist so I get to hear about this all the time lol .

I might need a referral LOL

Q5SQR100-3/10.2.1.3247

[Marthaelisa17]

Drink a glass of Moscato, turn the lights off, put candles on, and listen to slow jams. It soothes me.

Posted from my Fabulous Q10

[BoldAlways]

Drink wine.

[ronfc]

Relax. Listen to inspiring music. Help people.

Cave, cave, moderator videt

[helopilot06]

I also love to cook drink a beer or wine and put frank Sinatra on. Feel like a champ afterward

Posted via crackberry10 on my new Z30!

[axllebeer]

I also love to cook drink a beer or wine and put frank Sinatra on. Feel like a champ afterward

Posted via crackberry10 on my new Z30!

I have also done this.

[The Big Picture]

Exercise, meeting friends and family.

Posted via CB10

[CecilTsunami]

When I was in my early 20's I had horrible panic attacks. It was so bad that I was afraid to leave my house which made me deeply, deeply depressed. I'm now 36 and I've learned so many ways to cope with those feelings. Although I do still get low and I don't always know how to feel better, because I have escaped those feelings before, I know it is possible to feel better if I just ride it out. But, some of my digging out methods are:

1- Go play with my dog. No one loves you more than your dog. No one. If your dog is happy, it makes you feel happy for making your dog happy.
2- Run. It might not work right away, but if you exercise every day, it does affect your mood in a very positive way.
3- Read. Grab your Kindle or whatever you use, find a series of books. Sit and immerse yourself in a story. Sometimes it helps to escape.
4-Make something. Build a birdhouse, build a doghouse, knit a sweater, make a scrapbook, paint a picture.... anything creative, I always feel better when I have something I'm proud of to show for a days work. And if you don't know how to do any of that, look it up on the internet. You learn a new thing, it makes you feel better.
5-Choose something simple and attainable that you want. Make a plan of how to get it. Follow that plan. Sometimes the act of doing something methodical that results in getting a reward restores hope.
6-Don't lock yourself away by yourself. Find a friend willing to talk with you about what's bothering you. Unloading helps.

Those are just some of the things I do to this day. The fact that I'm still here is pretty good proof that these things work.