MoNa Fitness Contest Week 2 Day 1 - Eating Clean

It's Fitness Month week 2, and that means nutrition, and that means our Eating Clean contest! Every day this week there'll be a thread in our health and fitness forums, and all you have to do to enter is tell us what you ate during the day. The idea is to get a little community pressure going so we all eat less junk food and more healthy, tasty meals and snacks. If you have a food tracker, a Withings scale, or any other device that helps you out, you can simply share your results each day!

This is a great way to keep us all motivated and accountable, and get a little healthy peer-pressure going! Plus, every day you enter is a chance to win a $20 gift certificate! How's that for motivation?!

You can also join our Fitness Month BBM Group to share more.

So get ready, and get posting in the thread below!

In the morning I ate a little bit of yogurt with a banana to accompany a toasted sandwich with cheddar, garlic roast beef, and some greens in the middle, as well as a cup of apple juice for my vitamin C. For lunch I had a tai salad, and a side of kidney bean soup with rice and a little bit of ground beef to keep me full! For dinner I had 1 portion of home made lasagna to fulfill my dietary reference intake and 7 cups of water throughout the day!

Breakfast : Oatmeal with apples and raisins
Lunch : Boca Burger on a whole wheat bun with Bibb lettuce. Side of pasta and sauce. (weird I know, but I work in food service and it was there)
Later for Dinner : Chicken breast with steamed broccoli and basmati rice. Skinny Cow ice cream sandwich for dessert. Those things are awesome!

Breakfast: 1 - 2 cups of vanilla yogurt with 1/2 cup of granola and a teaspoon of ground flax seed
Lunch: 1/3 spinach leaves, 1/3 spring mix salad, 1/3 romaine lettuce with; red & green peppers, chick peas, mushrooms, cherry tomatoes; carrots, celery, feta cheese and almonds with a balsamic vinaigrette dressing
Dinner: Boneless/skinless chicken breast in a teriyaki sauce with couscous or quinoa side, some raw vegetables or mixed salad

Breakfast : A glass of Avocado Juice
Lunch : An Apple
Dinner : Hot Pot (veges, fish, sea cucumber) with family celebrating 2nd day of Chinese New Year

Tracked using LiveStrong app on BlackBerry 9930
Breakfast (390 cals): Dunkin Donuts Turkey Sausage Breakfast Sandwich 390 cals
Lunch (115 cals): Cottage Cheese 90 cals, Bayer One A Day Men's VitaCraves 15 cals, Vitafusion Fiber Gummies 10 cals
Dinner (478 cals): 6 oz of Chicken Breast 180 cals, 4tbl Stubb's Chicken Marinade 20cals, 2/3 cup of Alexia Sweet Potato Puffs 130cals, ~1 cup Green Giant Valley Fresh Steamers Valley Blend 48 cals, 1/2 Thomas' Corn English Muffin 75 cals, 1/2 tbl Smart Balance Light 25 cals.
Dessert (65 cals): 1 Snack Size Green Tea Kit Kat 65 cals (yes they are delicious)
Total Calories for Day 1048
Calories came in lower than I would have liked but at least I wasn't that active today.

Breakfast - Apple & peanut butter
gym -run, row, eliptical
Lunch - protein shake and can of salmon
Dinner - 1 portion of pasta and tomato sauce
Lots of water throughout the day

Breakfast - Two banana's + two low fat yogurts
Lunch - Chicken salad
After work - 2 Hour gym session (Monday - Friday)
Dinner - Soup
Snacks inbetween - Fruit and nuts

No carbs at all. Yeah my calorie count is low but I look good lol.:cool:

Breakfast -Apple & peanut butter..Orange Juice - time for a run... my Fuel Band arrives tomorrow

This morning I started the day with a cup of homemade yerba mate kombucha followed by 48oz of jasmine green tea. For lunch I had another cup of kombucha and a baby spinach salad with avocado, feta, olive oil, yellow peppers, and kidney beans. Dinner was another cup of kombucha, pork loin, and mixed veggies with olive oil. I had a big workout (360 one arm snatches with a 45lb kettlebell in 24 minutes) before dinner, so I did celebrate with a Fat Tire and a piece of Green Black's 80% dark chocolate. I drank about a gallon of water throughout the day. Tomorrow's meal plan will look similar except I will juice for lunch and run 10 miles before dinner.