Mobile Nations' Health & Fitness Month is back in 2013! It's contest time!

I am mainly a Cyclist, and average about 120 - 200 miles a week during peak riding season. Currently only on the bike about once or twice a week 60 - 120 miles (more about saddle time a distance in the winter, speed in the summer)

However, although a bit late starting, considering training for a small local marathon. Here's my runs this year;

Running to date:

Winter Run 1: 3.0 mi - 8:52/mi.
Winter Run 2: 4.0 mi - 9:46/mi.
Winter Run 3: 5.0 mi - 10:11/mi.
Winter Run 4: 2.0 mi - 8:10/mi.
Winter Run 5: 6.0 mi - 9:50/mi.
Winter Run 6: 6.8 mi - 9:42/mi.
Winter Run 7: 3.0 mi - 8:45/mi.

I thought about dashing out for a Z10 at lunch today. Instead, I dashed up 18 flights of stairs (well dashed up for the first few flights). I hope to improve my time of 2:52 (mm:ss).

As my reward for today, I will go out after work to take that Z10 home!

All the best to everyone this month! :)

I crushed a 3.8mi run with a pace of 15'43" with Nike+ SportWatch GPS.

Nike+

02/04/12 I crushed a 3.3mi run with a pace of 17'24" with Nike+ SportWatch GPS. #nikeplus: Nike+
02/05/12 - I crushed a 3.8mi run with a pace of 15'43" with Nike+ SportWatch GPS. #nikeplus: http://go.nike.com/04vrcu8s

A little over an hour of indoor rock climbing. Haven't done this in a while. Gonna hurt tomorrow.

Fuelband totals for the day:
--3856 points
--12139 steps

Tomorrow will probably be much higher after shoveling the incoming snow...

I went the distance. Literally. I just ran farther than I've ever run before. Here's the evidence. #nikeplus:Nike+

p.s. That's what the Nike web site comes up with when you post to Facebook or Twitter. Sounds a little brash to me.