Trouble Syncing..aaaahhhh!

I can't seem to get my phone to update changes made to my iCal and Address book when syncing via PocketMac from Mac to Berry.

The whole sync process always looks like it's moving along just fine, but then I check the calendar on the Berry and nothing is there... it wont take any new/updated info. Same for my contacts...

Has anyone else encountered this problem?
Is this related to the OS update?

I would love to hear any suggestions, I'm desperate to get my updated events and contacts on to my phone!!!

You'll find more help in the mac section on this website. Also no windows popped up during sync to ask you if you wanted to remove or add any info onto your berry or computer?

Nope, now windows asking me about adding info. Just the usual 'mass storage mode' window when hooking up.