newbe email help

I surrender, my Storm is my first Smartphone. I've searched I've webbed and I still just don't get it. Can someone please tell me how (if at all) I can get push email from my POP account? (please explain it like I'm a 5 year old)

I have a hosted POP account for my Small business
I have the BIS plan
I have MS outlook

Is there a way to have mail redirected to my BB and to sync sent mail from my BB to Outlook?

I know I can do a direct forward from my POP server to my BB address, but this bypasses the spam filters.

Please help O wise Crackberry ones.

Start with Lecture 4: The Basics of Setting Up Your BlackBerry.

I would also suggest reading through the BlackBerry 101 Series as it will help with getting your familiar with your new device and the BlackBerry in general.

Thank you for your response but those links (which I have already read) do not address my questions. Let me be more specific:

1. Can I sync and push forward with a BIS plan and MS Outlook (no MS exchange)?

2. Can I sync E-mail sent from my BB to MS Outlook without Exchange or BES?

If so, how?

JeffH is really good with questions like this...