ok so im trying to install the trackball light application to my phone and i dont know how can some one give me a walk though? i go to unzip it and it says i need to look at a list or something
So, we assume you are trying to load BBLight? You didn't exactly say.
Would you mind telling us what the "or something" part might be... Vague descriptions of your issue don't help us help you.
Once you have unzipped the file, you should at least a *.cod and *.alx file.
Open your Desktop Manager, click on Application Loader. If it does not automatically find your BBLight application, you will need to press ADD and find the ALX file from earlier, and procced with the loading.
