Backup of apps and selective restore

When I updated to higher version of 5.0 OS, and went to restore my data and apps, I got an error message and lost nearly everything. I have since replaced nearly everything, except the data for my Track It expense program. I have a number of backups on my PC, is there a way to do a selective restore without jeopardizing anything?

Also, is there a way to backup apps and data for the apps (like Track It) to your SD card or to the Cloud? All I've found so far for Cloud options is backing up PIM data and maybe pictures and music.

Thanks,

BB Musketeers

I would recommend BBSAK as a great program to backup your apps, DM to backup your data. BBSAK has saved me more than once

Thanks for the heads up on BBSAK. I downloaded it to my PC and have backed up all the apps. I had read the CB article warning about its use so I had shied away, but it appears to be a good app. Any idea how to do a selective restore of data from the DM?