Video out of sync - best bit rate for videos?

Hey.

I downloaded a bunch of TV shows and movies onto my computer. They are all in avi or divx format. When I traansfered them to my friends 9700, the audio/video was out of sync at times. At other times, the video stuttered. Some played flawlessly. I found out that I had to convert all the video files to .mp4 format for better playback.

Can someone tell me which format (.mpg, .mp4, etc) and the detailed settings (bit rate, fps, etc) works best to play videos on the 9700?

Thanks.

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