Create an account at www.noip.com, download the client and set it up on your computer (all 3 must be green marks. You will see what i mean once you install it) this will constantly monitor your external ip. So in Torrent time you will now have "http://(your registered name on no-ip).no-ip.biz:(your uTorrent/bittorrent listening port, which you can find under connection) " then you should be good to go, if not, give me a shout, you might need to set up the router then.
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