Hey guys im about 5'6" 155lbs and I want to start going to the gym and work on some upper body. However, when Ive gone in the past I never know what I should be doing and feel like an ***** so i stop after a week or two. Can anyone give me some good tips on excercises and such to build stomach arms and sholders. I hate goin and everyones so serious and im just lookin around like "okay what should i do"...
This is what i usually do. When i work out my chest i would also work out my tri's. and when i do my biceps i work out my shoulders. Also i run for an hour on the treadmil.
Sun-tris's chest
mon-bi's, shoulders
tues-back, legs
wed-tri's, chest
thurs-bi's, shoulders
fri-off
sat-off
Yeah man if you're new to lifting and programs you should probably think about using a trainer for a bit to make sure your lifting properly and help you develop a routine to reach your goals. I know they can be cost a bit but if you're unsure about what to do you don't want to go and hurt yourself with bad technique. And expect to hurt but remember pain is weakness leaving the body.
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Make sure you are right. You can lift all you want, but if you eat trash you won't get the most out of your work outs. I follow. Rutine I found on askmen.com. Its a great site. Its an online mens magazine. Enjoy. And remember commitment is the hardest part
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