File Format / Extension Component Codec Notes RTSP Streaming
MP4
M4A
3GP
3GP2
Video H.264 Baseline Profile, 480x360 pixels, up to 2 Mbps, 30 frames per second Supported
MPEG4 Simple Profile Level 3, 480x360 pixels, up to 2 Mbps, 30 frames per second Supported
H.263 Profile 0 and 3, Level 30 Supported
Audio AAC-LC, AAC+, eAAC+ Supported
AMR-NB Supported
QCELP EVRC
AVI Video MPEG4 Simple Profile Level 3, 480x360 pixels, up to 2 Mbps, 30 frames per second Supported
Audio MP3
ASF
WMV
WMA
Video Windows� Media Video 9 WMV3, Simple Profile, 480x360 pixels, 30 frames per second
Audio Windows Media Audio 9 Supported
Windows Media 10 Standard/Professional Supported
MP3 Audio MP3
Recommended video format for local playback
File Format / Extension Component Codec Notes
MP4 Video H.264 Baseline Profile, 480x360 pixels, up to 2 Mbps, 30 frames per second
Audio AAC-LC
Hopefully will help you out. Also there are a bunch of threads on this board on how to convert movies and what optimal settings to use if you take the time and do a search for it.