Importing email addresses?

i have all email addresses in my work email account (Outlook) and do not use that on my BB. Is there a wat to import contacts into the BB from an outside email such as Outlook? Do I have to input each into my contacts by hand?

Help! I am so new at all this!

You can import Outlook contacts all together using desktop manager.

Caution: If you import whatever contacts you have on your Outlook contacts, they will wipe out whatever is currently on your BB.