Do one hav to be connected to the internet and do I firstly hav to remove all my app I hav on the phone?
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I'm not 100% sure, but I don't think so. No, you don't have to remove all applications, but a back-up is always advised. Go to 'Application Management' or whatever it is called in Desktop manager, click to reinstall Word Mole, then apply, it'll do it, and then the phone will restart. Job done.