help syncing contacts!

[stacif19]

Here's my story:
my phone was stolen so i just got my little sisters hand me down crackberry 8530 (i'm learning the lingo
First I was able to sync my contacts from myverizon.com account to my BB but I was stuck with all her old stuff and mine.
I found on this site how to delete all the contacts by typing 'rset' from the contacts list and it worked great. So then I went to re-sync my contact list from myverizon.com and now i cannot get it to work. Every time I do, i get a text message 6200 with this long list of letters and junk and I don't know why it won't work like it did the first time.

Help! What the heck do i do besides entering all my stuff one at a time?! I have Mac just FYI.

Thank you!