Yeah, for Verizon voice mail I use a double pause. Each pause is for 2 seconds.
Also Zack, since you are new you should fill in your profile on this site. It will help us help you in the future. You can put you pin, your model number, carrier all in your profile and it will be displayed under your name on each post.
On the Blackberry Storm, when you try to enter a pause in voice mail, you cannot do so because the menu that comes up has no pause symbol. Any work-arounds? Thanks!